One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

During the day, your skin goes through a lot. Dead skin cells form on the surface. Dirt, oils, and impurities collect there, too. We recommend beginning and ending each day by washing your face with the right cleanser for your skin type. By effectively and consistently cleansing your skin, you improve your ability to avoid clogged pores, breakouts, and premature aging.

While exfoliation is not a required step in a basic skincare routine, we think once you understand the benefits, you’ll consider consistently adding it to your regimen. We refer to exfoliation as a “skin game changer” because it’s the most efficient and effective way to improve the look of skin. When you remove dead surface skin cells, skin appears more radiant.

Hydration is essential for healthy skin. Use a suitable moisturizer to lock in moisture, nourish your skin, and maintain its natural barrier function. Look for ingredients like hyaluronic acid, glycerin, and ceramides to boost hydration levels.

Sun protection is crucial for preventing premature aging, sunburn, and skin damage. Apply a broad-spectrum sunscreen with an SPF of 30 or higher daily, even on cloudy days. Reapply every two hours and wear protective clothing and accessories when exposed to the sun.